tag:blogger.com,1999:blog-3558023412158904930.post4877784102768509738..comments2023-11-08T02:46:59.622-08:00Comments on Healthy Family, Happy Life: Roast Pumpkin Seeds!Schullerhttp://www.blogger.com/profile/17492785568194446403noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3558023412158904930.post-74044749496981703572013-11-04T11:14:51.091-08:002013-11-04T11:14:51.091-08:00The Pumpkin seeds are shaken and stirred as I erit...The Pumpkin seeds are shaken and stirred as I erite and anticipate my roasted treat!Jan-Michaelhttps://www.blogger.com/profile/14813149854030293572noreply@blogger.comtag:blogger.com,1999:blog-3558023412158904930.post-520397148405769242013-11-01T19:00:21.320-07:002013-11-01T19:00:21.320-07:00Wow, I see those seeds from pumpkins are really go...Wow, I see those seeds from pumpkins are really good for us! To think how many I have scooped out and thrown away in past years/decades! But now I know after your good advice Donna and I got even more as you encouraged my researching today. <br /><br />Fortunately we had not just a display pumpkin this year but 2 extras on our front and side porches that were $1 each yesterday and so picked them up. Going to get the seeds out tomorrow and roast them up!<br /><br />Thanks for the good recipe. The first link following is really good overview of nutients as I need like Magnesium and Zinc. The others are more graphs and benefits <br /><br /><br />http://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx<br />http://nutritiondata.self.com/facts/nut-and-seed-products/3141/2<br />http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82<br /><br />God is Blesing all, always<br />J-MJan-Michaelhttps://www.blogger.com/profile/14813149854030293572noreply@blogger.com