Monday, July 15, 2019

You Still Have Time to Accomplish Your 2019 Goals!

It’s July, and 2019  which means you still have almost 6 months to accomplish the goals you set for yourself back in January! Here are some simple steps that will help you finish a productive year:

1) Write your goals down. Remember- “if you’re failing to plan, you’re planning to fail.” Handwrite them first and then put them on a word doc. Your brain will process the goals differently if you engage your motor skills. It’s like writing them on your brain.

2) Prioritize and categorize. Always list what you do want.

3) Keep your goals visible. Post them in a few different areas where you will see them several times a day.

4) Be accountable. Share your goals with your family and your best friend. Accountability helps you stay the course.

5) Review your goals periodically. As weeks and months go by, scrutinize your goals. Your circumstances may change in any number of ways throughout the year. Update individual goals or eliminate those that are no longer essential.

6) Reward yourself for achieving each goal. Upon accomplishing a well-earned goal, treat yourself with something you’ve wanted. Maybe it’s a new pair of shoes or lunch out at your favorite restaurant. Maybe it’s making a donation to the charity of your choice. Celebrate your accomplishments.

7) Rework goals that seem too difficult to reach. If you find a goal that seems impossible to initiate, re-write that goal in a way that makes achievement possible.
8) Be a goal-setter for life. It’s never too late to start, or, to start over.

By following these steps, you will be more likely to achieve whatever you set your mind on!

Saturday, March 9, 2019

Set Your Goals for 2019 Today!

As of today, there are 296 days left in 2019!  So much time and so much to accomplish.  I sure hope by now you've not only got your goals clearly written (on paper and in your heart). If not, it's not too late!  Your goals should include categories like mental, spiritual, and physical health, as well as relational and professional goals.  If you need help with this, it's what I love to people determine, proclaim, and then implement their goals for the year.  

My late, great father-in-law used to say, "if you're failing to plan, you're planning to fail."  If you have no firm goals then you will be tossed this way and that, never having your mind, your heart, and your all, committed to anything.  

Contact me for one or more phone meetings so we can work together to map out your goals. Get going today!

Tuesday, February 19, 2019

Is your workplace hurting your waistline?

A new study by the Centers for Disease Control finds that not only is it common for us to get food at work, but that the food we eat while in the office is “high in empty calories, sodium, and refined grains, and low in whole grains and fruit.” Respondents averaged 1,080 food calories at work in a given week, with soda, sandwiches, chips, donuts, and pastries making up more than a third of those calories. 
The way we work can also make us more aware of our food choices. It’s common now for folks to eat lunch in front of their computer, but doing so makes us less aware of what we’re eating.

The moral of the story:  bring your own food to work and exercise discipline when passing by the donut bar.  If you are a supervisor or own your own business,  be concerned for your fellow employees' health.  Clean up the workplace and provide only nutritious food and drinks. If someone wants to bring junk food from home, that's their choice.  Don't provide it!

Need help eating healthier?  Email me.

Wednesday, January 16, 2019

Be Careful About Discussing Weight-loss Goals With Children

2019 has arrived, people have already joined and dropped out of the gym, weight loss clinics are packed. Dieting is looked at as common-place. Aspiring to be more physically healthy is wise and admirable, but caution should be used when discussing your weight or dieting, in front of your children.  According to Maura Hohman, as written in People Magazine, “Research has shown that kids whose parents talk about weight are more likely to have negative feelings about their bodies and experiment with unhealthy dieting behaviors.  One study looked at fathers and mothers with sons and daughters around 14 years old, finding that kids are more likely to control their weight in unhealthy ways and binge eat if their parents talk about weight loss in their presence. Another study indicated that parents who talk about controlling weight are more likely to raise high schoolers who are dissatisfied with their bodies. ‘When parents are over-focused on weight, body image, and dieting, it can lead to disordered eating, and can worsen [your child’s] weight status’ explains Dr. Stephen Cook, associate professor of pediatrics and internal medicine at the University of Rochester & Golisano Children’s Hospital.”

If you have weight-loss goals state them in terms of health and not appearance.  For instance, “I’m going to start going to the gym because I need to get stronger and have more energy and exercise will help me.” Or, “I’m going to replace my morning donut with eggs because the sugar in the donut is making me have a stomach ache and I want to feel great.”   Set your weight-loss goals but be careful how you talk about them in front of your children.  One way is helpful, the other may hurt your children in the long run.  

If you need help with any kind of health issues;  body, mind, soul, you can contact me and I can help you.  I am a certified coach and I spend my days helping people find health in all three areas.  

Tuesday, October 16, 2018

Help for Anxiety and Worry

Many of us feel stressed, worried, overwhelmed, and exhausted. We live in such a fast-paced, world of unrelenting pressure and expectations and there’s no sign of it letting up.  

Technology can be a good thing and it’s here to stay, but with all the accessible information, we can be bombarded and overloaded with information on a minute by minute basis. 

 Did you know that the average person spends 4 hours a day on their cell phone and the average teen spends 9 hours with half being spent on social media?  

Information can create anxiety and the use of the actual device takes a physiological toll too.  The National Toxicology Program and World Health Organization, reveal to us that the Electromagnetic fields (EMFs) and the radiofrequency radiation have devastating effects on our health and especially for children.  The results of this radiation also cause stress on the nervous system, which erodes our sense of peace and calm, causing us to feel overwhelmed, stressed, and filled with anxious thoughts.

If this sounds like you, here are some things that will help:

-Limit your child’s use of a smartphone or a tablet and do not let them hold it if they are watching it.  If they play a game make sure it’s on “airplane mode.”

-Turn off your cell phone every night (preferably an hour before bed) and don’t sleep with it by your bed.  

-Turn off the modem/WIFI in your house and/or make sure it’s not close to your family’s bedrooms.

-Limit the amount of time you put your cell phone to your head, instead use the built-in speaker for remote use.

-Take a good magnesium supplement to help support your nervous system. 

Contact me: for help or more information.