Thursday, May 21, 2015

How Do We Say "Good-Bye?....On Death and Grief

"There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die."       Ecclesiastes 3: 1-2 

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My brother Jeff and I with our Dad.  In front of our Laguna Beach home in 1966

 I'm experienced at surviving loss.  My young, vibrant father died in a car accident when I was just thirteen,  he was only forty years old.  One day he was there, the next he was gone. From that day on my life was drastically changed,  I looked at the world through different lenses then most young teens. Although I have always cautioned myself against dwelling on the thought that anyone we love can be taken away at any time, this is a prevailing message forever imbedded in my mind.  
Being married to a pastor I have witnessed first-hand all kinds of grief and loss, the worst being:  parents tragically losing s a young child; the passing away of an adolescent, a young adult, or a spouse due to an accident;  those long, drawn-out illnesses which consume the heart and the soul of the surviving family until their loved-one finally succumbs to the illness or disease.  I have also seen the death of many marriages and this too is witnessing real grief.   I will ask the question again, "when is it ever easy to say good-bye?" A few years ago I wrote two different pieces on grief.  The first one right after I road-over my dog.  You can read it here.    The second piece I wrote was during my move out of our family home which you can read here.



Grieving publicly is difficult.  My husband was so overwhelmed he struggled to speak.



In the past six weeks I have lost my father-in-law Robert H. Schuller;  a good friend, and our first
marriage counselor, Dr. Frank Freed;  and most recently, one of my mentors and pastors,  David Grubbs.  Are they "lost" or am I the one who is more lost because they are no longer here?  I think the later.

Death is such a natural part of life and as a Christian I believe in the afterlife.  If we are committed to our belief  then why do we still experience such sadness and grief when saying "good-bye" to those we care about?
If you are a normal, healthy person you should be able to travel through a variety of emotions which will not threaten your security as a person of faith or do anything to separate you from the love of God.  And remember grief has a season of it's own and cannot be assigned a time to "get through."


Rarely a private moment in our family's events.


Elisabeth K├╝bler-Ross in her 1969 book “On Death and Dying" came up with what we now consider a standard description on the stages of grief.  These stages are what a healthy individual should progress through in order to finally accept the loss of a loved-one.  And by the way, they can also be applied to any loss: that of a job, a marriage, or anything which has caused us pain.

1. Denial and Isolation

The first reaction to learning of terminal illness or death of a cherished loved one is to deny the reality of the situation. It is a normal reaction to rationalize overwhelming emotions. It is a defense mechanism that buffers the immediate shock. We block out the words and hide from the facts. This is a temporary response that carries us through the first wave of pain. 

2. Anger

As the masking effects of denial and isolation begin to wear, reality and its pain re-emerge. We are not ready. The intense emotion is deflected from our vulnerable core, redirected and expressed instead as anger. The anger may be aimed at inanimate objects, complete strangers, friends or family. Anger may be directed at our dying or deceased loved one. Rationally, we know the person is not to be blamed. Emotionally, however, we may resent the person for causing us pain or for leaving us. We feel guilty for being angry, and this makes us more angry.

3. Bargaining

The normal reaction to feelings of helplessness and vulnerability is often a need to regain control–
  • If only we had sought medical attention sooner…
  • If only we got a second opinion from another doctor…
  • If only we had tried to be a better person toward them…
Secretly, we may make a deal with God in an attempt to postpone the inevitable. This is a weaker line of defense to protect us from the painful reality.

4. Depression

Two types of depression are associated with mourning. The first one is a reaction to practical implications relating to the loss. Sadness and regret predominate this type of depression. We worry about the costs and burial. We worry that, in our grief, we have spent less time with others that depend on us. This phase may be eased by simple clarification and reassurance. We may need a bit of helpful cooperation and a few kind words. The second type of depression is more subtle and, in a sense, perhaps more private. It is our quiet preparation to separate and to bid our loved one farewell.

5. Acceptance

Reaching this stage of mourning is a gift not afforded to everyone. Death may be sudden and unexpected or we may never see beyond our anger or denial. It is not necessarily a mark of bravery to resist the inevitable and to deny ourselves the opportunity to make our peace. This phase is marked by withdrawal and calm. This is not a period of happiness and must be distinguished from depression.
Loved ones that are terminally ill or aging appear to go through a final period of withdrawal. This is by no means a suggestion that they are aware of their own impending death or such, only that physical decline may be sufficient to produce a similar response. Their behavior implies that it is natural to reach a stage at which social interaction is limited. The dignity and grace shown by our dying loved ones may well be their last gift to us.  

In closing I'd like to suggest some things not to say to someone who has recently lost a loved-one: "He (or she) is in a better place." "You must be relieved that their suffering is over and they are now with Jesus." "You'll be okay, just hang-on to the happy memories." "You're strong so just hang in there." "You are so lucky to have experienced such a great marriage for all those years." "Pray about your loss and God will help you."  Any derivative of any of the above statements are not okay to say to someone who is grieving!
The only things you should say are: "I am praying for you."  "Can I do anything to help you?" "I am here for you." "This must be so very difficult."  "I love you."
 We are the ones who can be uncomfortable when people are grieving. When using words know that less is more.  Do not be offended if your friend does not respond to your wanting to help.  Everyone grieves differently and remember...the stages listed above each have a season of their own and should not be rushed through.

 "Where, O death, is your victory?  Where, O death, is your sting?"     1 Corinthians 15: 55-56
   


 If you need help "getting through what you are going through" please reach-out to someone who can help.  My husband can be reached at:  Robert@RobertSchullerMinistries.org
I can be reached at: Donna@DonnaSchuller.com






Friday, May 1, 2015

Got Health For Mother's Day?


It's been nearly a year since I published my book, "Healthy Family, Happy Life" yet I'm still so surprised that many people assume that what I mean by being healthy only includes eating right and exercising.  During my book interviews some hosts even joke to the point of self-deprecation before they introduce me while they explain how they need to lose weight,  try to justify why they recently gave up their gym membership , or confess they ate too much at a party the night before! 
Although a good diet and regular physical activity is definitely a part of overall health, it surely is not the end-all.
 In my practice, when I coach an individual the first thing I do is I evaluate all areas of their health.  Some of my initial questions might include: "What do you do for a living and do you like your job? Are you married?  Do you have children?  Is your home life peaceful and satisfying?  What is your spiritual life like? If you parents are living, what is your relationship like with them? What does your typical day look like? What time do you go to bed? When do you wake-up?  What do you eat upon rising?"   In order for me to assess a person's physical health I need to try to envision the entire picture of the whole person, their habits and their daily living conditions.   In fact, I have found that most people who say they need to lose weight haul around a huge load of emotional and/or spiritual baggage.  In most cases their excess pounds will be shed naturally, over time,  once the other issues have been sorted-out.
  My book does include some helpful hints on eating right and exercise but it also features chapters on the importance of being honest;  why goal setting is important;  practicing positive thinking for a better life;   how to get through tough times;  and the significance of loving yourself, others, and God.

Christina (8 mos. pregnant w/Christian, Me (Donna) , My mom (Lanelle)

In honor of  Mother's Day I decided to remind you of the timeless messages included in my book, and after all, I dedicated this book to my mother!  Since last year my (then) pregnant daughter, Christina, who was featured on the back of my book, has given birth to and is raising a healthy baby boy who is turning one on May 15th! I have so much respect for the way my daughter is raising Christian although making the right health choices for his overall well-being are not always the easiest ones to make.  For one, she makes all of his food and she only prepares that which is chemical-free and non-GMO.  She has not yet given him any dairy or wheat and she is still breast-feeding a few times a day.  He is 100% medicine and drug-free since birth, has a regular nap and bedtime routine, is beginning to learn what "no no" means, and they surround him with the love of family and friends on a regular basis.  My subtitle, "what healthy families learn from healthy moms" is now impacting four generations and it's such a blessing for me to see it all played-out thus far. 

Christian, 11mos with his mommy, Christina. 

For the month of May I am offering you a signed book for $12.99, including shipping costs.  They make great gifts for anyone who is trying to adopt a healthier life-style; physically, emotionally, or spiritually.  It's a great book for young and old because it's never too late to start living healthier!  I am also offering specials for my private telephone coaching services.  Contact me at Donna@DonnaSchuller.com if you are interested in either.

Remember to join me for "The Call" on May 15th.  Dial 530-881-1300 from any phone.  Key-in 642848# for access.

Sunday, April 12, 2015

The Health Risks of Sitting


 **Remember to join us for "The Call" on Wednesday, April 15th (or the 15th of each month)  Dial 530-881-1300 and key-in 642848#   We will talk about "new beginnings."

Most of us who fly a lot have heard of "deep vein thrombosis" which can occur in certain at-risk individuals who don't get up and move around during a long flight.  But did you know that there are many more health risks associated with a sedentary life-style and with sitting for long periods during the day, even when you aren't airborne?

I've always advocated taking the stairs instead of an elevator (when practical), settling for that parking spot that's maybe a bit further away from your destination and walking a little further,  getting outside for a walk whenever you can, disciplining yourself to go to the gym, swim in a pool, play tennis, or any other sports activity that gets your body moving for 30-60 minutes or longer several days a week.  This post is to encourage you to just stand up and move around a bit!

I viewed this great video from TedEd and it explains in great detail why it is so important for you to get up from your desk or from wherever you may be sitting (right now!) every thirty minutes.  Your health depends on it so get up and move!





Need some mid-month encouragement?  Join me and my husband on "The Call" this coming Wednesday, April 15th at 6pm Pacific time.  Dial 530-881-1300 and key-in 642848#  

"I can do all things through him who strengthens me."  Phil 4:13



To reach me you can email: Donna@DonnaSchuller.com


Thursday, April 9, 2015

Goal #8-Breathe

**Join my husband, Robert Schuller and me for "The Call" which is coming up again on April 15th at 6pm Pacific time.  Dial 530-881-1300 and key-in 642848# (you can click on my page "The Call" to learn more)

  breathe


 I am finally coming to the end of my series on "Healthy Goals for 2015!" By now I hope that you are well into the "new" year and on your way to a better version of yourself than you ever imagined possible.  Here is what I've written about in the last three-plus months. You can read all of them by simply going back to my home page and scrolling down to "older posts." 

1)    Be curious-new studies show why asking questions or learning something new is good for you.
2)    Be generous-how giving back promotes long-life and a sense of purpose.
3)    Be grateful-learn to concentrate on what all you do have.  Being aware of things around you.
4)    Be healthy-helpful tips for being all you can be in body, mind, and spirit.
5)    Be present-when you are with a person be with them.  Also... "digital detox."
6)    Be intentional-how to schedule and make time for those you love and the things you want to do.
7)    Be you-authenticity is the way to go, even when it's difficult to fit-in to popular culture.
8)    Breathe-discover ways to decrease your stress levels with proper breath.

One of the first things I do when I find out one of my clients is having trouble sleeping is to help coach them in proper diaphragmatic breathing. * Remember that insomnia is epidemic in our society...over 80 million people in the USA alone have trouble either going to sleep or staying asleep each night.   I've written before on the importance of healthy, correct breathing because most of us exist  by taking shallow or uneven breaths which can result in all kinds of physical, emotional and spiritual health issues.  Here's a bit about proper breathing here if you want to read more.  If you are interested in learning more practical tips for healthy living or in purchasing my book, "Healthy Family, Happy Life," at Donna@DonnaSchuller.com


... raise roses in the rose city volunteers from the portland rose societyI'm sure that you are familiar with the saying, "stop and smell the roses."  And "yes", I actually do this each time I walk by a blooming rose bush because it is just too tempting!  For one, I get such pleasure discovering that there are actually still roses in people's yards that are very, very fragrant.
 The real message intended in taking a few seconds out of your busyness just to enjoy the fragrances, sounds, and sights around you is this:  once you become more aware of and acknowledge the beauty all around, you will become more grateful and more in touch with who you really are.
My daughter Christina BeachBabeFitness.com ended her Saturday morning Yoga class this past week by reading the following: