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| My daughter, Christina Sinclair (Beachbabefitness.com), Me, My mom, Lanelle Titello |
My third book is now in the final edits and it will be typeset and released before April 27 when I host a booth at "The Healthy Girl's Festival" in Laguna Beach, California. This book is a small and a practical book which gives you a glimpse into some of my life's health habits while it shares with you how to improve your own. I so excited that I decided to let you read my introduction. Stay tuned for the whole thing as it will be out soon! It will also be available digitally so you can get it as soon as it is out.
Healthy Families, Happy Life Introduction
My son, Anthony was born on November 19, 1987. He was my second child and I quickly found
out that it was a lot more difficult to keep him as healthy as my first child,
Christina, who was born in the spring on April 8, 1986. Even though
I breast-fed both for several months, Anthony managed to come down with almost
every infection and virus that happened to be going around at the time. From his first sinus infection at just a few
weeks old, to his constant earaches, bronchitis, and coughing bouts, he just
wasn’t a very well baby. I later learned
that it is tougher giving birth around the fall and winter holidays because it
is also at the height of the flu season.
At only a few months old Anthony had a very bad reaction to a DPT shot and
from then on I started researching the childhood vaccines and their possible side
effects. There is plenty of research available on all kinds of inoculations and each of us should educate ourselves first before we make the decision to vaccinate or not. After studying and weighing the pros and the cons, my husband and I decided to not vaccinate our children from that point on. This was our personal choice based on our beliefs about health. In fact I raised our two youngest children almost 100% medicine-free
unless it was an emergency. I remember one
day when Anthony was about eight years old, he fell off of his bike while going
over a jump and he ripped his knee wide open.
The injury was severe enough that it required a visit to the
hospital. Before the doctor began
stitching his knee he offered Anthony some Tylenol. I will forever remember Anthony yelling, “Mom
they are trying to give me drugs!” I had
to convince him that it was in his best interest to take the Tylenol in this
situation. I told him that in times of
emergencies it was okay to take medicine.
Anthony’s earlier illnesses were only a pre-cursor of what
would later develop into a short-lived dependency on “prophylactic”
anti-biotics and even worse, asthma medicines.
By the time he was two years old his ear and throat infections would
quickly turn into full-blown asthma attacks and twice my husband and I rushed a
blue-faced little toddler into the local emergency room.
Trust me when I say that this was very, very scary.
After three years, out of frustration and desperation, my
mother's instinct kicked-in and I just knew that there had to be a better
way. I took Anthony off of all
medications and at the recommendation of a nurse in my dermatologist’s office;
I took him to a chiropractor. I remember
thinking, “it’s non-invasive so what do I have to lose?” After all, as a teen I had spent years off
and on with a chiropractor since I had suffered from back problems. Little did I know that chiropractic would
forever change my attitudes and ultimately (thank God) the health of my family
for good, forever. To this day none of
my family has immunizations or medicines.
And…we have never been healthier!
We visit our doctor, who happens to be our chiropractor, once a week.
Sometimes a little bit more often if I feel like I am coming down with
something and I need a boost in my immune system. And at fifty-eight years old
my back is better than it was when I was eighteen.
When it came to raising healthy children, I continued my
education by reading all I could get my hands on. Back then there was no Googling to find out
what the experts had to say! I spent
many days at the local library and even more time ordering books via snail
mail. When my children were very young I made the
decision to go back to school. I spent
three years studying family dynamics and sociology at a community college. This program also focused on drug and alcohol
treatment and recovery and it has served me well over my many years as a
pastor’s wife, friend, parent, and person on planet earth. When my children were still in elementary
school I decided to become a nutritionist so I enrolled in and completed a
two-year program through the Trinity School of Natural Health. Neither of these educational programs were a huge
stretch for me since I was constantly bombarded with various people’s problems
at church and at home and I had already learned how to feed my family all kinds
of nutritious concoctions; especially for Anthony who ended up having many
learning challenges in school. In those
days even his pediatrician told me that what he ate had nothing to do with
whether or not he could pay attention in school! Today people find it hard to believe it when
I tell them this, especially since his doctor is now very well known for his
nutritional advice for children! How
times change!
Needless to say my husband and I also faced the typical
challenges that face most families once their kids become teenagers. Ours was a blended family since Robert
brought two small children into our marriage before we went on to have two of
our own. It surely wasn’t easy at times
but looking back I leaned on my education, my experiences and some great advice
from my mom. Some days I felt a bit like
a really bad psychologist or counselor, other days I relished in the successful
results of the many lessons I had learned hosting small groups at church and reading
books on parenting. It’s the hardest yet
the most rewarding job I have ever had!
I am happy to report
that although Anthony struggled all the way through high school he finally
learned to work around his learning disabilities and graduated from college on
the honor roll. Both he and Christina are now fitness coaches and they adhere
to a very healthy lifestyle. I can’t
wait to see how they raise their children.
This is not a book about whether or not to vaccinate, or
about whether or not to take medicines. It
is not a book filled with a lot of scientific studies or hard facts. It is a
practical book, full of examples that are meant to encourage you to further
educate yourself so that you can make better decisions in raising your family,
and in life. This book contains many
examples from my upbringing and my life, as well as some stories from a few of
the many great clients that I have had the privilege and honor of coaching
throughout the years. My hope is that
you will take the time to find out the pros and the cons of various treatments,
medicines, life-style choices, and methods of communication for yourself or for
anyone you love. That you will open your
heart and open your mind to hearing things that you may already know in fresh
and new-fangled ways. The patterns and habits that you develop and hand down to
your family and to others, those daily decisions you must make, will have an
effect on your family’s overall health and happiness for many years and for
many generations to come.
A Harvard study published in 2005 found that about half of those who
filed for personal bankruptcy said health care expenses; illness or related
job-loss led them to do so. Twenty-seven percent cited uncovered medical bills
specifically, and 2 percent said they had mortgaged their home to pay what they
owed. I have looked at later figures and
they come up even higher, around 60% or more declared bankruptcy because of
health issues.
Yet
other study data, as cited in the New York Times on June 4, 2009 and published
in the American Journal of Medicine likely understated the full scope of the
problem because the data were collected before the current economic crisis. In
2007, medical problems contributed to 62.1 percent of all bankruptcies. Between
2001 and 2007, the proportion of all bankruptcies attributable to medical
problems rose by about 50 percent.
I bring this up because ill
health is a really big problem in our societies. And guess what? Healthy habits start when you are young.
I am always thrilled to take-on a
new client who is a school aged child or a teenager. It makes my job easier and it also gives me
so much satisfaction in knowing that I have helped to mold a person’s health
habits going forward. If they use my
information as a foundation and build on it, they will live a healthier,
happier, and more productive life. This
being said, I want you to know that it is never too late. If you have decided to read this book then
you have decided that your health is important to you. The chapters included here are short and I
also include a practical “how to” list at the end of each chapter. There is also a study guide in the back of the
book to encourage you to meet with others and formulate your health habits
going forward. Last but not least, I
have highlighted some things from my childhood and how my mom’s healthy habits
have positively influenced my habits. In
most cases, and in most societies across the globe, the mom is the heart of the
family. She is the one who establishes
her family’s eating habits, sets it’s mood, and enforces the code of conduct
contained therein.
I’m sure you’ve heard the saying, “happy wife, happy life”
and maybe you’ve also heard, “when moma ain’t happy, ain’t no body happy”. And the saying “you are only as happy as
your happiest child” still speaks to me, even though my children are
grown. Every challenging situation that
hurts my children also hurts me. When
they are content and doing well with their lives, I feel the same way. I know that my mom also experiences similar feelings
when it comes to my brother and I. I would
like to add a third saying to the above which can be found in my title,
“Healthy Family, Happy Life.” As a body,
mind, soul health and wellness expert I have written this book in such a way that
it examines all three areas of our being.
My hope and my prayer for you is that you would discover or rediscover new
healthy habits that may greatly enhance the rest of your life. As a result may you live healthier and
happier.
May God continue to bless you and give you many years of
great health in body, mind, and soul.
Donna Schuller
March 2014
*Plan on joining me for The Call on April 15th. This is a monthly telephone church service held on the 15th of each month at 6pm Pacific time. All you need is a phone-any phone! Dial 530-881-1300 and key-in 642848# This month we will focus on health in body, mind, and soul. We pray together, read scripture, and take questions from all of you. You can remain anonymous or you can join in our discussion.
