Sunday, April 12, 2015

The Health Risks of Sitting

 **Remember to join us for "The Call" on Wednesday, April 15th (or the 15th of each month)  Dial 530-881-1300 and key-in 642848#   We will talk about "new beginnings."

Most of us who fly a lot have heard of "deep vein thrombosis" which can occur in certain at-risk individuals who don't get up and move around during a long flight.  But did you know that there are many more health risks associated with a sedentary life-style and with sitting for long periods during the day, even when you aren't airborne?

I've always advocated taking the stairs instead of an elevator (when practical), settling for that parking spot that's maybe a bit further away from your destination and walking a little further,  getting outside for a walk whenever you can, disciplining yourself to go to the gym, swim in a pool, play tennis, or any other sports activity that gets your body moving for 30-60 minutes or longer several days a week.  This post is to encourage you to just stand up and move around a bit!

I viewed this great video from TedEd and it explains in great detail why it is so important for you to get up from your desk or from wherever you may be sitting (right now!) every thirty minutes.  Your health depends on it so get up and move!

Need some mid-month encouragement?  Join me and my husband on "The Call" this coming Wednesday, April 15th at 6pm Pacific time.  Dial 530-881-1300 and key-in 642848#  

"I can do all things through him who strengthens me."  Phil 4:13

To reach me you can email:

Thursday, April 9, 2015

Goal #8-Breathe

**Join my husband, Robert Schuller and me for "The Call" which is coming up again on April 15th at 6pm Pacific time.  Dial 530-881-1300 and key-in 642848# (you can click on my page "The Call" to learn more)


 I am finally coming to the end of my series on "Healthy Goals for 2015!" By now I hope that you are well into the "new" year and on your way to a better version of yourself than you ever imagined possible.  Here is what I've written about in the last three-plus months. You can read all of them by simply going back to my home page and scrolling down to "older posts." 

1)    Be curious-new studies show why asking questions or learning something new is good for you.
2)    Be generous-how giving back promotes long-life and a sense of purpose.
3)    Be grateful-learn to concentrate on what all you do have.  Being aware of things around you.
4)    Be healthy-helpful tips for being all you can be in body, mind, and spirit.
5)    Be present-when you are with a person be with them.  Also... "digital detox."
6)    Be intentional-how to schedule and make time for those you love and the things you want to do.
7)    Be you-authenticity is the way to go, even when it's difficult to fit-in to popular culture.
8)    Breathe-discover ways to decrease your stress levels with proper breath.

One of the first things I do when I find out one of my clients is having trouble sleeping is to help coach them in proper diaphragmatic breathing. * Remember that insomnia is epidemic in our society...over 80 million people in the USA alone have trouble either going to sleep or staying asleep each night.   I've written before on the importance of healthy, correct breathing because most of us exist  by taking shallow or uneven breaths which can result in all kinds of physical, emotional and spiritual health issues.  Here's a bit about proper breathing here if you want to read more.  If you are interested in learning more practical tips for healthy living or in purchasing my book, "Healthy Family, Happy Life," at

... raise roses in the rose city volunteers from the portland rose societyI'm sure that you are familiar with the saying, "stop and smell the roses."  And "yes", I actually do this each time I walk by a blooming rose bush because it is just too tempting!  For one, I get such pleasure discovering that there are actually still roses in people's yards that are very, very fragrant.
 The real message intended in taking a few seconds out of your busyness just to enjoy the fragrances, sounds, and sights around you is this:  once you become more aware of and acknowledge the beauty all around, you will become more grateful and more in touch with who you really are.
My daughter Christina ended her Saturday morning Yoga class this past week by reading the following:

Sunday, April 5, 2015

Funeral Services for
The Rev. Dr. Robert Harold Schuller

Reverend Dr. Robert Harold Schuller

GARDEN GROVE CALIFORNIA - Donna M. Schuller for Rev. Dr. Robert Anthony Schuller

The Rev. Dr. Robert Harold Schuller will be laid to rest on April 20th at 10am at Christ Cathedral.  This will be a public funeral.

"A great man deserves to have a great send-off!" - Donna Schuller