Goal #2-Be Generous
Sometimes I hear people say that they don’t get involved in
non-profits or charities because they just can’t afford it. Or they say things like, “I just don’t have
anything to give.” I think we can all
feel that way from time to time but I am going to challenge that belief because
everyone has something to give. Whether
it’s to a lonely neighbor, a troubled teen, or an organization that feeds and
shelters the homeless; giving back is critical to our well being. Being generous with the gifts that God has
given you will make you a healthier person in emotionally, spiritually, and
physically. It will create in you a more grateful heart as you learn of the
unique plights of those in your own neighborhood. Giving of your time and your
talents is very helpful for others but just as critical for you. Even a smile or a kind word can make a huge difference in the life of another. It's also important to remember this: it’s not all about the giving of your
finances, although not valuing our
money over human need is an important attitude to live by. I like the
saying, “use money and love people but never use people and love money.” At the end of the day it’s all about love.
“The
emotional benefits [of generosity] are that we cultivate an internal sense of
plenitude, enjoy positive feelings from those within our community, and
experience an improved self-esteem. This goes for time, love, and attention
just as much — if not more — than for money,” says psychologist Chloe Carmichael, PhD, who has a private practice in New York City.
The
benefits of giving back don’t just apply to adults. A 2013 study published in
the journal JAMA Pediatrics examined how volunteering
might affect the physical health of adolescents. Researchers divided 106 tenth
graders into two groups — one group regularly volunteered one hour a week for
10 weeks, and the other group didn’t volunteer at all. After 10 weeks, the
students in the volunteer group had lower levels of cholesterol and
inflammation, and lower BMIs than the other group.
Generosity improves our self-image, lowers our blood
pressure, gives us better heart health, and improves our outlook, empathy, and
intimacy towards others. Over and over we read about the many benefits of
volunteering so make sure you put that towards the top of your list of goals for
2017. Your children, grandchildren, and anyone in your sphere of influence
will also benefit as they witness your example.
“Give, and it will be given
to you. A good measure, pressed down, shaken together and running over, will be
poured into your lap. For with the measure you use, it will be measured to
you.” Luke 6:38
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Amen! Your wonderful words inspire confidence that we always have something to give regardless our situations. A smile that is directed at a new neighbour may be just what that person needs to feel more at ease. Not all things have a cost and some that are free may be worth the most...Have a good week to all who stop by this great blog of Donna's..J-M
ReplyDeleteJean-Michael love your attitude! Just a smile is sufficent!
ReplyDeleteI volunteer with a choir at a local school as a pianist. I feel such joy when I hear the beautiful voices of the children. I also enjoy visiting with some staff members from the school. It is very rewarding.
ReplyDeleteElizabeth