Work With Me


What can health coaching do for you?

Coaching will transform your life!  I provide many practical tools that will help motivate you, as I support you, to become the best you possible.  Here are a few measurable benefits:

  • Increase energy
  • Reduce fat
  • Reduce inflammation 
  • Improve sleep
  • Reduce stress
  • Balance hormones
  • Lower blood pressure
  • Stabilize glucose levels
  • Improve cognitive ability
  • Increase sports/exercise performance
  • Create a healthier body, mind, and soul
  • Help you beat addictive behaviors

Included in your coaching program:

  • Health evaluation which includes spiritual, mental, and physical health, as well as an evaluation of your sleep habits.  
  • Goal setting
  • Customized research and nutrition resources
  • Quick, easy, healthy whole food recipes
  • Practical information on making simple life changes
  • Encouragement, accountability, and follow-up
  • A safe, effective exercise program

What Can My Coaching Do For You?
  • Create synergy and structure
  • Help you set goals and stay on top of them
  • Assist you in making better decisions
  • Motivate and inspire you with new ideas
  • Teach you to formulate and implement your life’s passions
  • Help you identify and attain your purpose
  • Help redesign your life for maximum productivity and health
  • Partner with you in problem-solving
  • Increase your energy
  • Unleash a happier and more productive you
  • Be a better employer, employee, partner, spouse, parent, and grandparent 

  • What Do I Specialize In?

    I have education, experience, and expertise in family dynamics, blended families, divorce recovery, child-raising, transitions, grief and loss, sleep deprivation, crisis, hardship, stress reduction, substance abuse and treatment, legacy, teenagers, nutrition and body-mind-soul-wellness, spiritual void, and self-defense.

    Who works with a coach?

    People who are struggling through a balancing act between their professional and family lives as they maintain and improve their overall health.

    What is worked on?
    • Integration of business and personal life for balance
    • Turning around difficult situations
    • Achieving maximum performance at work or play
    • Handling problems
    • Making key decisions and designing strategies
    • Prioritizing actions and projects
    • Catching up and staying ahead
    • Increasing your productivity
    • Creating healthier relationships with family and friends
    How Do I Coach?

    Coaching is delivered during regular, weekly sessions by telephone.  I individualize each person's needs so it just depends.  Sometimes coaching is done in a one-day intensive.  You bring an agenda of what you want to work on and I help you solve problems and make the most of opportunities. I help provide the structure and support so you can achieve whatever you need in the above-mentioned areas to be a more productive and healthier person in body, mind, soul.

    Don't wait!  You know you need this and you can't afford NOT to do it!